Do You Have a Healthy Thyroid?

A healthy thyroid is essential for optimal well-being. It’s an important endocrine gland located in your neck just above your collar bone which produces hormones that control many bodily activities, including your heart rate and weight. Thyroid problems can change your body’s metabolism and impact your overall health in a variety of ways. To properly …

3 Things to Consider When Caring for the Elderly

When caring for the elderly there is always a tension between what they say versus what you say. The physical and mental changes that come as one ages are difficult to overcome. One moment they are living their lives and calling the shots and then the next moment they can’t walk as far or remember …