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A few years back energy bars were usually found only in health stores but now they are present everywhere, your local markets, online markets and all big shopping marts. Energy bars, is fair to say have greatly evolved to meet several health goals.
With diabetes on rise in recent times energy bars can be a great snacking option. People with diabetes are often instructed to have regularly meals or snacks between meals to balance their blood sugar levels. Energy bar can come quite handy in this scenario due to their portability and long shelf life. The best part about energy bars is that they don’t require elaborate storing equipments like refrigeration.
With an exponential growth in the market for energy bars choosing a right one can prove to be quite a task. People with diabetes should be extra vigilant about the energy they select for a wrong bar can prove be disadvantageous.
WHAT TO LOOK FOR
So, let’s look at the following guidelines which will help you select a healthy energy bar that helps people with diabetes live a carefree and healthy.
With diabetes in picture the calories an energy bar is providing plays an important role. So while you go shopping for healthiest energy bar go for an energy bar that provides calories between 100-150 kcal.
After calories the second most crucial thing to look for is the carbohydrates in the energy bar. You will need to scrutinize both the quantity and quality of carbohydrates. A healthy energy bar for people with diabetes is one with less than 15-18gms of carbohydrates. In addition, make sure that sugar is nowhere in the picture.
While sugar in your energy bar is discouraging so are the sugar free additives like sugar alcohols for they are associated with bloating abdominal cramps and digestive upsets.
Now this is one thing you need to have in your energy bar. Fiber helps lower the glycemic index and promotes a feeling of satiety making your low sugar energy bars an ideal snack. Try to select energy bars or nutrition bars with 3 grams or more of fiber.
Energy bar with a mix of healthy carbohydrates, fats and proteins is always a good choice. However, you wouldn’t want to go very high protein to avoid blood sugar spikes and protein over loads. An energy bar with 12-15gm of proteins is recommended.
We need the fats too but the good fats so with that in mind the energy bar you zero in on should be less in saturated fat and total devoid of trans-fat. Loaded with MUFA and omega 3 your bar should contain less than 1 gm of saturated fat to make it ideal low sugar energy bars for diabetics.
After carefully studying the nutritional information the second thing to look for is the type of ingredients used. All energy bars brag about their wholesomeness but whether it really is can be easily identified based on what ingredients the bar is made up of. A healthiest energy bar will necessarily contain ingredients like oats, granola, fruits, whole grain cereals, nuts, dried fruits, whey or casein proteins etc
Also look for the amount and type of preservatives, sweeteners and additives used in the bar. Remember more the natural ingredients healthier your energy bar is.
Eating an energy bar while on-the-go is always better than skipping a meal or snack as it helps maintain blood sugar levels. But keep in mind that energy bars shouldn’t substitute a well-balanced diet.