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The main job of a pillow is to support your neck and head when you lie down on your mattress to sleep. It fills the gap between your neck and the mattress, so that the natural alignment of your spinal cord remains in place, helping you sleep better each night.
While several factors come into play in achieving quality sleep, the pillow and the mattress plays a very important role. You can easily find high-quality sleeping pillows online from top manufacturers like Wakefit. These are soft and comfortable and help you sleep comfortably throughout the night.
The traditional sleeping pillows are considerably soft and plump. While some people prefer pillows that are flat as a pancake, others prefer their pillows to have a bit more of life in them. With comfort being a subjective term, finding a pillow that suits everyone can be a difficult job. However, memory foam pillows are quite popular today. These pillows are made from memory foams that have the ability to conform to any shape when it comes in contact with body heat. So as you lay down on a memory foam pillow, the pillow conforms to the shape of your head as well as the position that you are placing your head in. As soon as you get up from the mattress, you will notice that the pillow bounces to its original shape. The memory foam is well known for its ability to prevent new pressure points from forming. This is one of the main reasons why they have become popular in recent years.
Keeping your pillows clean is another factor in getting quality sleep. You can use removable pillow covers that can be washed regularly to remove dirt, grime and oils. Experts recommend using 100% cotton bed linen for a more comfortable sleeping experience. Cotton sheets allow air to pass through, helping your body stay cool while you sleep. They can also be washed regularly and used for years without going through too much wear and tear.
While going pillow shopping, you need to keep your sleeping position in mind. Different pillows suit different sleeping positions better. If you wind up sleeping on your side for most of the night, you need to find a pillow that can support your neck, head, ear as well as your shoulder. Some side sleepers also use an extra pillow and place it between their thighs to maintain the spine’s natural alignment.
People who prefer to sleep on their backs will benefit better from thinner pillows that do not place too much pressure on their necks. Although sleeping on the stomach is considered to be the worst sleeping position, you can reduce its negative effect on your spine by using the thinnest pillow available, so the stress on your lower back is minimized.
It is also important to take a closer look at the filling of the pillow if you are prone to allergies and asthma attacks. Pillow fillings vary from natural options like feathers, cotton to synthetic options like foam, latex, rayon and so on. Hypoallergenic pillows are a great choice for people who suffer from different allergies.
Once you find your perfect pillow, you need to make sure that you stick to a regular sleeping schedule to help your body fall asleep faster. Many people make the mistake of using their electronic devices late into the night. This encourages the brain to stay awake for longer hours, disrupting your sleep schedule. So make sure that all electronic devices are out of reach at bedtime. At the end of the day, a comfortable mattress and the perfect pillow is all you need to find quality sleep.