Reasons of having back pain

Back pain is one of the most common types of pain people experience worldwide. This is because most people experience this pain, even when they are tired. There is a famous misconception in the society that old people experience the back pain, mostly, which is not true at all. There are many people who are young and are suffering from this problem, especially the ones who sit long hours in front of a screen. Here are a few reasons why they experience this pain:

·        Tiredness:

One of the common factors of having back pain is tiredness. Most people who are experiencing back pain in their young age are mostly due to the tiredness. If you have been working hard physically, then you are prone to experience this pain. SO to avoid that, you have to do rest in between. This can be in the form of stretches (when you are sitting for longer hours in the office) and bed rest too. Places like hospitals have special rooms for that purpose where people can retire in between to get fresh. So if you are giving too much time to your work, cut it out. Relax for some time for better health. A cup of warm milk can also help you with that.

·        Muscular problem:

Have you ever been in a gym for exercise and had a severe pain in the back when you come home? This is because your muscles are tired and they have become sore after so much exercise. What actually happens in exercises is that the tiny tears appear in the muscles. The body naturally heals these tears and this is how your muscle development happens. When this happens to the back muscles, it feels like a severe back pain. However, this issue can be resolved by taking some pain killers and resting. Do not leave the exercise. This will help you recover faster. There are many people who use steroids and other medicines to recover faster. If someone suggests you this, do not do that. It will only harm you rather than doing any good.

·        Nerve issue:

If you have back pain and you are not getting any benefit from resting too, then the best thing for you to do is to go to a doctor. The reason behind this is that may be it is not a muscular issue because it can be fixed with some resting. Sometimes, there are nerves which originate from the spinal cord and these are responsible for the feelings/ sensations of your lower body. So if one of them is damaged, you can experience severe back pain too and this can’t be fixed with the help of only rest. SO you need to consult a back pain doctor nyc who can help you with the proper course of treatment. This will help you to get better easily in no time. There are many issues like sciatica and others, which can only be solved with the help of proper treatment. Some even needs surgery to get fixed.