Having overweight issues is extremely an unhealthy approach. It increases the risk factors of metabolic syndrome, cancer, diabetes and heart diseases. 5 Things that Make You Overweight by truvisioncare.com is an effort to let you know about the things you should avoid in this regard. Truvisioncare.com wants you to spend a happy and active life.
In this post (5 Things that Make You Overweight by truvisioncare.com) we will talk about these important things along with most recent studies references.
5 Things that Make You Overweight by truvisioncare.com
The majority of the people take in more sugar than they realize in their daily diet, and it is largely because of the beverages that contain soda, and high amount of fructose contents of added sugars.
Sugar sweetened beverages can be extremely problematic because soda and other sweet drinks make the food easy to digest and it resulted in taking high doses of sugar in the very short passage of time.
It has shown very rightly in another study that liquid calories don’t have the same effect on appetite as compared to the solid foods. Drinking of calorie doesn’t feel like full stomach so you have to compensate it with solid food which causes overweight.
To have a healthy life, this is the first thing to avoid as of 5 Things that Make You Overweight by truvisioncare.com.
Inactivity is at the second position in our 5 Things that Make You Overweight by truvisioncare.com list.
In the recent years, inactivity played a large role as per obesity problems are concerned.
According to a major survey, from 1988 to 2010 in the US, a huge increase observed in inactivity and it caused weight gain and abdominal girth in both men and women.
Another interesting study in this regard states that Obesity rate is 31% higher in the women who watched TV more than three hours a day as compared to the group of women who watched the TV less than an hour a day.
One study also suggests that inactivity contributes to the regain of belly fat after losing weight.
- Wrong Gut Bacteria
There are countless types of bacteria which are living in your gut. Some of them are very useful for your health while the others are totally opposite.
An imbalance in gut bacteria increases your risk of developing type 2 diabetes, heart disease, cancer and other diseases. Studies on lean and obese twins and their mothers have confirmed that there is a common “core” of shared flora among families that may influence weight gain, including where the weight is stored.
- Fruit Juices
As almost all the fruits contain sugar, even an unsweetened fruit juice contains a huge amount of sugar. Although fruit juice provides some vitamins and minerals, the fructose it contains can drive insulin resistance and promote belly fat gain.
Last on the list of 5 Things that Make You Overweight by truvisioncare.com is genetics but it is not in your control to reform your genetics. This includes the gene for the receptor that regulates cortisol and the gene that codes for the leptin receptor, which regulates calorie intake and weight.