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Living with asthma
requires a certain amount of self-discipline. By properly managing the
disease, however, it is possible to lead a normal life and almost without
embarrassment. Here are our tips for everyday use.
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1. In case of allergic asthma, avoid allergens
Allergens are the biggest triggers of asthma attacks, so you have every interest in treating your allergies and avoiding allergens as much as possible every day.
Among the main allergens, we find:
2. Reduce irritating factors
Our bronchi react to the air we inspire. If there is fog, it is cold or some irritants are in the air, the bronchi swell, that is, allergic or non-allergic asthma. Therefore, avoid:
3. Choose an appropriate treatment
Mistakes often go unnoticed in the treatment of asthma on a daily basis. Be aware of how your treatment works so you can better control your asthma. It is worth checking if you are taking your medications correctly.
Would you like to receive advice on asthma?
In collaboration with aha! Swiss Allergy Center and pharmacies for the medinform respiratory tract, we offer different offers, such as group training, children’s and teenager’s camps and personalized advice.
4. What to do in case of an asthma attack
The less you prepare to deal with an acute asthma attack, the harder it will be. Discuss a personal emergency plan with your doctor. It is also helpful to let your loved ones know how they can best help you during a crisis.
Measures in the event of an asthma attack:
5. Take care of your bronchi
The hypersensitive bronchi of asthmatic patients require special attention. Drink enough to thin mucus as much as possible in the airways. Also avoid being in contact with people suffering from a viral disease, such as the flu, and take good care of colds and colds.
6. Breathe in a relaxed way
For people with asthma, it is especially important to breathe properly and in a relaxed way. Practice breathing well and improve your breathing in general. This will reduce the risk of respiratory distress.
7. Play sports
When one does not spend enough, the lungs, heart, arteries and muscles weaken. Asthmatics are as good as others. Endurance sports are particularly suitable for them. Important: Warm up well before training and start gently to give your bronchial system time to get used to the progressive effort.
8. Avoid psychological stress
When one feels intense feelings, such as fear, anger or joy, the body becomes tense, which can trigger respiratory distress or a coughing fit. That’s why it’s important to be able to relax. Find a relaxation method that suits you and exercise regularly. The more natural this method seems to you, the faster and more effective it will be, even under intense stress.