Asthma tips for better living on a daily basis

Asthma tips for better living on a daily basis

Living with asthma requires a certain amount of self-discipline. By properly managing the disease, however, it is possible to lead a normal life and almost without embarrassment. Here are our tips for everyday use.
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1. In case of allergic asthma, avoid allergens

Allergens are the biggest triggers of asthma attacks, so you have every interest in treating your allergies and avoiding allergens as much as possible every day.

Among the main allergens, we find:

  • pollen;
  • acarians;
  • The molds;
  • animal hair;
  • certain substances encountered in the workplace, such as flour dust.

2. Reduce irritating factors

Our bronchi react to the air we inspire. If there is fog, it is cold or some irritants are in the air, the bronchi swell, that is, allergic or non-allergic asthma. Therefore, avoid:

  • tobacco smoke;
  • deodorants;
  • the perfumes;
  • lacquers;
  • pollutants such as ozone or exhaust fumes.

3. Choose an appropriate treatment

Mistakes often go unnoticed in the treatment of asthma on a daily basis. Be aware of how your treatment works so you can better control your asthma. It is worth checking if you are taking your medications correctly.

  • Learn how to use your inhaler properly. Only in this way can the medicine work properly. On the website of the Lung League, you will find tutorials on different inhalers.
  • For children, it is advisable to use inhalation chambers or masks.
  • Regularly take an asthma control test: 

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4. What to do in case of an asthma attack

The less you prepare to deal with an acute asthma attack, the harder it will be. Discuss a personal emergency plan with your doctor. It is also helpful to let your loved ones know how they can best help you during a crisis.

Measures in the event of an asthma attack:

  • Put yourself in a position that facilitates breathing, for example by leaning the upper body forward and pressing the arms on the thighs or spreading the legs and putting hands on the thighs.
  • Breathe slowly and calmly with slightly closed lips.
  • Breathe deeply and calmly into a quick-acting bronchodilator with your inhaler.
  • If you do not see improvement after a few minutes, take the emergency medication that the doctor has prescribed beforehand.
  • Regularly drink a hot drink to thin the mucus.
  • If all these measures are not effective, call your doctor or emergency immediately.

5. Take care of your bronchi

The hypersensitive bronchi of asthmatic patients require special attention. Drink enough to thin mucus as much as possible in the airways. Also avoid being in contact with people suffering from a viral disease, such as the flu, and take good care of colds and colds.

6. Breathe in a relaxed way

For people with asthma, it is especially important to breathe properly and in a relaxed way. Practice breathing well and improve your breathing in general. This will reduce the risk of respiratory distress.

7. Play sports

When one does not spend enough, the lungs, heart, arteries and muscles weaken. Asthmatics are as good as others. Endurance sports are particularly suitable for them. Important: Warm up well before training and start gently to give your bronchial system time to get used to the progressive effort.

8. Avoid psychological stress

When one feels intense feelings, such as fear, anger or joy, the body becomes tense, which can trigger respiratory distress or a coughing fit. That’s why it’s important to be able to relax. Find a relaxation method that suits you and exercise regularly. The more natural this method seems to you, the faster and more effective it will be, even under intense stress.

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