Simple Ways to Keep Your Teeth and Gums Healthy

Healthy teeth and gums are not a guaranteed privilege. It takes a bit of work to maintain your oral health. Regular dental visits are important but, to keep your gums healthy, and your teeth from decaying, daily oral hygiene is of utmost importance.

The vast majority of people are aware that brushing and flossing daily help sustain tooth and gum health. Fluoride toothpaste protects your teeth by forming a layer that is invisible, yet beneficial. It then becomes less likely for plaque to build up, and sugar has a less deteriorating effect on enamel. Brushing two or three times a day can help keep your teeth healthy.

By flossing daily, you can remove food particles and bacteria, as well as prevent tartar buildup. The process does not have to take long. Aside from preventing bad breath and tooth decay, you can avoid heart disease and other health conditions.

Diet and Oral Health

The food you eat can help to protect your teeth. Apples are healthy for many reasons, and they are crunchy, which helps to scrub out particles and stains. Chewing an apple has a similar effect as toothbrush bristles. Avoiding sugar is a great way to avoid plaque formation; the acid production from sugar intake, via anything from sweetened coffee to ice cream, can be detrimental as well. Aside from curbing the sugar, do the same with tobacco if you want your teeth and gums to stay healthy; the substance can easily damage oral tissues.

Calcium is important for bone and oral health. You can get plenty of it from milk; so, adding milk to your cereal every morning, for example, is an excellent way to get a daily fix. The mineral is also found in yogurt and cheese, but you’ll also find it in healthy food choices such as tofu or broccoli.

Brush Properly

Improper brushing can affect the long-term health of your mouth. A toothbrush should have soft bristles and last for months if you use the right technique. Blunt or bent bristles can injure your gums, and an old toothbrush won’t remove plaque as effectively. Changing it every few months and after you are sick can prevent infection and the transmission of germs.

The best way to brush is to do so at a 45-degree angle. Point the brush toward the gum line. The process should include short, circular motions, and be gentle on your gums and teeth. Each tooth should be brushed 10 to 15 times, although you don’t want to be too aggressive because that can cause inadvertent damage. You could even erode the gum line as well.

Maintain a Daily Routine for Oral Hygiene

Dental care experts always recommend proper daily oral hygiene for everyone. Your teeth and gums are exposed to food, dirt, and acid every day. The only way to clean them regularly is to brush and floss properly and maintain as healthy a diet as possible. It can be possible to avoid plaque buildup, cavities, and decay, as well as avoid gum disease, just by following a few simple ways to improve your daily oral hygiene.