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It is always exciting to know that one of the crucial factors for fitness is rest. That’s absolutely correct. This knowledge will help you remove any guilt that may arise for not working out during the week. This, however, does not imply that you should lie on the sofa and do nothing. Always find a way to implement rest plans within your fitness routine.
FITNESS IMPORTANCE OF REST
You will send your body into overdrive if you do not learn to take a break during fitness routines. Some of the symptoms that you may begin to feel for overtraining are weak immune system, decrease in workout performance, and sore muscles. You may even begin to experience a tangible drop in the quality of your sleep. On the worst days, you may expose your body to injury risk.
Both passive and active rests are designed to give your body the duration that it requires to repair itself. Rest days will also help you refresh your mental capacity and prepare you for other workout days.
DEFINING ACTIVE REST
You are meant to avoid any heart-pumping or high-intensity workouts on your active rest days. Your workout level of experience will determine what exercises you will need to skip these days. A newbie will need more intense exercises than someone who practices high-intense workouts regularly. The essence is to boost the recovery process of your body and keep your blood circulation going.
There are other benefits of prioritizing active rest above passive. This will boost the level of your energy, elevate your mood, and keep up with your nutritional routines. MusclesFax is a great way to keep your body active on active rest days.
WHAT TO DO DURING ACTIVE REST PLANS
This is not the time that you just lie down on the couch, watching Netflix all day. This is the time that you keep your schedule moving. These ideas will help keep your head and body in the game during active rest days:
· Pay attention to mobility routines, core strength building, unique warm-ups, and foam rolling.
· Take a walk. It may be on the beach, beside a lake, or in the park. The most important thing is ensuring that you stay fit by taking a walk.
· You can go hiking, mountain climbing, bowling, or kayaking with your friends.
· Set aside time to take your dog to the park yourself.
· You can spend quality time playing with the kids or running with them around the park.
· You can go on a night out dancing with your friends.
The most important thing is to ensure that you do something to keep your body active during your rest days.
THE DURATION OF YOUR REST ROUTINE
This will vary for each person. You can have light active rest days if you practice high-intensity exercises regularly. However, if you have a moderate fitness routine, you can schedule between 20 and 60 minutes of daily activity.
Make sure you pick activities that will make you happy, keep you on the move, and help relieve stress during your active rest days.