Foods to increase low sperm count
Are you suffering from fertility problems? If yes, then this article is for you. According to a research, when the sperm of an infertile men is in testicles, it’s just as healthy as fertile men’s. But when it travels through a series of ducts to leave the body, it becomes damaged. So, something odd is happening during this path. If you are suffering from low sperm count, then you should look for treatment for low sperm count by seeing a urologist. There are other ways to increase your sperm count which is by improving your diet.
A good diet is important for healthy sperm count, it’s not about what you take in but what you avoid also plays a major factor. The cause of low sperm count include poor nutrition, pollutants like environmental chemicals, smoking and poor detoxification processes of the body.
Foods to eat to increase sperm count
- Tomatoes: Tomatoes are one of the best food sources of the antioxidant lycopene. According to studies, lycopene improve motility and structure of the sperm. Lycopene is available in processed or cooked tomatoes, so you can use tomato puree for a real hit and add some olive oil that will aid absorption.
- Walnuts: Walnuts are rich in omega-3 fatty acids and according to research, one should eat 75g of walnuts is linked with increased sperm vitality, morphology. They are a great way to add flavour and eat as salads or you can have them as an afternoon snack.
- Pumpkin seeds: Pumpkin seeds are high in zinc that plays an important role in sperm development and testosterone production. Pumpkin seeds are also rich in several other minerals and vitamins. You should choose raw organic pumpkin seeds for optimal nutritional value and you can sprinkle into cereals, smoothies and salads.
- Lentils to increase sperm count: Lentils are one of the richest food sources of folate which is as important for male infertility. Men who have lower intake of folate from their diet have higher rates of chromosomal abnormalities in their sperm. Lentils are also a great source of protein and fibre.
- Blueberries: Blueberries are wonderful source of powerful antioxidants including quercetin. According to studies, it has seen that it helps in maintaining sperm parameters such as motility and quality. You should include a handful of blueberries in your diet. You can take them in your smoothie with some chopped walnuts will do wonders.
- Water: One of the simplest ways of improving sperm count and quality is to drink plenty of water. Semen is water based and increasing consumption of liquid can help increase ejaculate and will improve sperm production. Ensure it is more water than you are consuming, soft drinks can be linked with low sperm production.
- Pomegranates: Pomegranate has been considered as a superfood due to its high antioxidant content that will reduce the risk of cardiovascular disease and lower inflammation. According to research, it has shown that pomegranates causes surges in testosterone, increases sex drive and improve sperm quality. Drink a glass of good quality, 100 percent pomegranate juice daily.
- Dark chocolate: Dark chocolate is the best source of amino acid L-arginine which studies show can increase the volume of ejaculate and improve your sperm quality. The darker the chocolate the better. So, try dark chocolate which will surely improve your sperm count.
Here some things to give up to increase your low sperm count:
- Caffeine: Although studies seem to show that caffeine doesn’t affect sperm sperm count, the ability to swim or shape of the sperm.
- Diet Drinks: Research shows that aspartame is linked with lower sperm count and contribute to sperm DNA damage.
- Processed meat: Eating processed meat can comprise your sperm count. According to a study, men who consumed processed meat in excess had 23 percent lower sperm quality than guys who ate small quantities.
- Alcohol: This is one more reason to ditch your glass of alcohol. The more you drink, the more it will impact your sperm count. According to some studies, even if you drink in moderation, you are compromising your sperm quality.
author name: Dr. Rohit Kaushal
author bio: Specialty in Urology surgeries with 9+ years of experience