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People are generally taking better care of themselves today compared to a few decades ago. The supplements we now have are a big part of it because it makes it easier to get all the vitamins and nutrients in our body with no effort. But, some people don’t believe that these supplements are good for us because they don’t come in natural form. It has become popular among older people because they have bigger health risks.
Almost every athlete uses multivitamins so their body can keep up with their effort to improve. In order to understand how they work and why you need them, you need to know how they affect our body and what benefits we have. There can also be side effects if you miss use them like with every other product. Also, when choosing which product to get you will need to find a reputable buyer so you can be sure the quality is on point. To find more information click here.
How They Work and What They Contain?
As the same says, these products have many different minerals and vitamins. Some manufacturers add additional ingredients to make an even better mixture. There isn’t a strict mix that makes a multivitamin so everything depends on the product and brand. They have other names like multiples, multis and multimineral. You can take them in many forms, liquids, powders, chewable gummies, capsules and tablets. The amount you take will depend on a product but it’s usually once or twice a day. Always read the label so you can know the right dosage recommended.
If you want to be healthy you will need to take at least 16 minerals and 13 vitamins. There are numerous processes in our body that require them. The problem is that even if you take the same vitamin, the form of it and amount matters. The products you can see online usually have other ingredients like fatty acids, amino acids and herbs. It’s important to mention that they are not regulated by the FDA. Frauds are everywhere in the supplements industry so be careful who you order from.
Heart Disease and Cancer
One of the top causes of death worldwide is heart disease. The evidence that multivitamins help prevent it is mixed but still, a lot of people believe it. In some cases, it will depend on the product and its efficiency but a lot of studies showed positive effects versus heart attacks. But, one of the studies that are done on 14,000 men that take them daily showed there is no reduction in heart attacks or strokes so the evidence isn’t always constant. On the other hand, experiments done on women showed a 35% lower risk of heart disease.
When it comes to cancer and multivitamins, the evidence is mixed. One of the accepted studies showed that men who use it will have a 30% less risk to get cancer. When you look at every study, you will notice that long-term users have more benefits and also that women have less risk of diseases when taking multivitamins. These studies where mostly done to people that were not cancer patients.
Eye Health and Brain Function
We are constantly looking at our screen on the phone or computer which is very dangerous for our eyes in the long-term. There are some products that stop the effects on our eyes but the majority of people don’t have them. Instead, we will need to take proper nutrition for our eye strength. There isn’t evidence that minerals and antioxidant vitamins will prevent disease but it is good for the overall eye health. These supplements may improve your memory but not significantly. It usually applies to older adults. They may work as a brain drug but if you took a small amount. Some of the effects also include improving your mood and reduction in depression symptoms.
They Might Be Harmful
From young to an older person, the amount that should be taken will differ and you need to be careful with it. High doses of minerals and vitamins won’t be too dangerous but some other ingredients that are in multivitamins can be very harmful. There are two groups of vitamins based on solubility. Fat-soluble will accumulate over time and water-soluble where the body expels any excess amount of these vitamins.
The fat-soluble group includes vitamin K, E, D and A. If you consume too much vitamins D and A, it can be toxic to your body unlike vitamins E and K. It’s proven that birth defects may happen if pregnant women take unbalanced doses. There’s a low chance that you impact your health with vitamin D but vitamin A is more common when it comes to toxicity.
Everyone has their own recommended dosage and it’s difficult to determine it by just looking at the person’s age and physical state. If you eat a lot of foods that are nutrient-dense, you will easily exceed the recommended daily limit. If you are a smoker, you need to avoid vitamin A and beta carotene because it increases the risk of lung cancer. Minerals can be pretty dangerous if you take a larger dosage like iron. The last thing you need to be careful is to buy the product from a bad manufacturer. Always check the most popular brands because they are more secure.
Who Benefits the most
It’s not recommended for everyone to take them especially if you have a great diet. People that train a lot and don’t have time to eat enough nutrition-based foods will have to take them and people will health risks. Older adults benefit from them the most. Some of the vitamins that they need the most are vitamin D and B12.
Read more about it here: https://www.nia.nih.gov/health/vitamins-and-minerals
Some vegetarians and vegans have problems with vitamin intake because some of them are only in animal foods. Vegans can lack omega-3 fatty acids, vitamin D, iron, zinc and calcium. Pregnant women should always consult their health provider before taking multivitamins. People that have low-calorie diets and went through weight loss surgery will also need these supplements.