In the world of fitness and bodybuilding, creatine is considered a household name when it comes to supplements that a lot of people uses.

This is mainly used by a lot of weightlifters and bodybuilders who desires to look bigger and gain more strength and perform optimally because of the extra energy it provides to them in the gym.

So, creatine what is it? Creatine is usually found naturally in our body. It is a naturally occurring compound that is produced in our body through the substance called ATP/PC or Adenosine Tri-Phosphate. When you are doing some bench press and you started to execute a movement that is very powerful but does not last that long, your body absorbs ATP/PC to replenish it.

This is where creatine acts, as it replenishes your body with the ATP/PC that you have used during your workout, replacing all those that were used. However, creatine is associated with an unwanted weight-gain especially those who are aiming to lose weight.

It is considered the most susceptible supplement in the market that highly retains water in our body thus, you look bulkier and heavier when you are taking creatine.

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So, does creatine make you gain weight? Definitely yes, that is why experienced and veteran bodybuilders and fitness experts always pair it up with fat-burning supplement every time they are taking up creatine so that the water-retention it does to our body will easily get the sweat out because of the thermogenic effects of the fat burning supplement.

It draws more water towards your muscle, therefore it makes your muscle fuller. Despite its water-retention effects to our body, creatine is completely safe, considering that it is naturally found in our body, just to set the record straight, creatine does not damage the kidneys because of the myth that it sucks all the water away from that organ but according to research backed by scientific proof, there were not such effects that happen to a person who consumes creatine.

There are also claims from online reviews that you should double up your water consumption when you are taking up creatine supplements, yes it is true, but it is not because that you are taking up creatine but rather you should drink water throughout the day especially that you subject yourself to intense physical workout which could lead to dehydration if you do not rehydrate yourself regularly.

Our body’s three main organs, our pancreas, liver and our kidneys are the ones that naturally produce creatine. It is then stored in our muscle tissues to serve as our phosphocreatine, which is used for energy to keep us up when we are engaging in high-intensity exercises.

Creatine is very useful for weightlifters considering that it gives that extra push every time you are lifting heavy weights and gives you enough strength to finish that last repetition in every set that you make.

However, if you do not engage in exercise or lift weights while taking up creatine, then you should stop consuming it. It is totally useless, you are just bulking yourself up without firming your muscles, which could result in unwanted water retention that can lead to being overweight. That is why when you are taking creatine, it is important to engage to exercise regularly.

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